Known as the Steroid Guru during the s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass. Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Bodyopus has 12 ratings and 2 reviews. Abhishek said: Really good book esp when you are starting new on Ketogenic diet and want to gain muscle at the sa.

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That means outselling Muscle and Fitness. Training one body part per day is outdated, and full-body workouts don’t always cut it.

I think so, but I will be the first person to say that it is almost impossible to find anothersomewhat sophisticated hardcore readers like Muscle Media originally had. I think nor-androstenediol would probably be damn close milligram for milligram to Deca durabolin.

Dan Duchaine’s Bodyopus diet

As long as vodyopus a sterile solution, it’s feasible. A case in point would be injectable prohormones. Muscle Media started out as a great catalog, but now it isn’t even a magazine.

Aug 19, Obi rated it it was amazing. Whether you are looking for a reasonable lifestyle to change to reach your fitness goals, or an extreme diet to get shredded, this book has it. Mike rated it it was amazing Mar 31, Jacques rated it really liked it Jul 29, You’re already doing the big basics, right?


I believe that Duchaine was wrong when giving his vegetable recommendation.

Underground Body Opus

In the morning you will still follow da no-carbohydrate regimen. Jesper Wiberg marked it as to-read Apr 07, The jug had a label with big lettering on it that said “Do not drink! This is a cyclical diet which uses a very low carb phase matched with a high carb phase. It is okay to have your green, fibrous veggies. The reason orals are so effective is they cause all kinds of growth factors in the liver, like IGF1, that an injectable would not do.

The numbers above are from personal experience and should be a good guide to help you figure out where to start. Open Preview See a Problem? Body Opus was the first real diet designed for those people that weren’t overweight. Women do well dsn them, but that’s about it. Duchaine recommended keeping cuchaine below 12 grams a day, including vegetable sources.

I’m sure it would be a lot cleaner than that “Pump-n-Pose” stuff [Synthol]. Daniel Ducchaine rated it it was amazing Sep 02, You can’t really blame me, though, as it was a chance to get a first-hand account of history from the guy who literally “wrote the book.


Justin marked it as to-read Jan 15, I’ve had offers, but nothing is certain at the moment.

Dan Duchaine bodyopus pdf

Unless you have been hiding under a rock, you should be familiar with Dan Duchaine’s Body Opus diet. Peter Blomgren rated it it dcuhaine amazing Jul 04, Just a moment while we sign you in to your Goodreads account.

So I started looking into steroids on my own. Or is it just calories in, calories out?

Just a moment while we sign you in to your Goodreads account. Chris Bell rated it it was amazing Feb 08, As of April, yes. Dann the other half of the body during the weight workout. I don’t doubt it, but marketing towards an educated readership can be financially limiting.