Jacked on the Beanstalk Protein Powder . Jacked on the Beanstalk Protein. So cut me some slack on how terrible some of these homemade videos are. ;). Welcome to the “Jacked on the Beanstalk” vegan fitness blog.

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They will definitely satisfy any sweet cravings and give you a hefty boost of protein. So at the tender age of eight, I became vegetarian. Eight LONG months of sore muscles and extreme onn was all worth it when they announced that I got first place in my division. Bewnstalk do it every day through my work as a vegan coach and I also participate in a heanstalk of vegan outreach events.

Samantha Shorkey — Jacked on the Beanstalk! Put in freezer and allow them to harden for a half hour. Well first off, with A LOT of cardio! How exactly did I do it? Then every month, increase the intensity not necessarily teh time of those workouts.

Then I packed a thermos of hot cocoa, wore Christmas reindeer antlers and stood post at a busy four-way intersection, waving my signs with each sight of a truck or men dressed in orange hunting gear. Do you have a favorite movie or videos or your own media that you want to share? I love Lululemon for all my vegan workout pants needs, Luxe de Mer skin care products and love shopping at Terra 20 here in Ottawa for all of my non-toxic, vegan hippie meathead home and beauty needs.


I paid very close attention to macronutrients protein, carbohydrates and fat. So I blog about it: Well mine of course! I grew up just outside a small, hunter-filled village outside fhe Ottawa, Ontario, Canada.

Some of my speech footage for anyone interested: And when they realize just how much better they FEEL eating this way, they rarely go back to their animal-eating ways.

But I also know that in order to benefit others, I need to always be kind to myself first and ensuring that I create a supportive, healthy and nurturing environment in my little home pn. Being able to combine my passion for fitness, veganism, and writing is truly a dream come true.

Jacked on the Beanstalk: The Podcast | Free Listening on SoundCloud

Instead they support their misery, torture and death through the meat, dairy, animal testing and beanztalk industries. About Us Advertise with us! I was determined to break the stereotypes that all vegans were scrawny, protein-deficient and unhealthy. Vegan Health and Fitness Magazine. Follow my vegan bodybuilding jaced and learn more tips and recipes: And through my everyday life, I will always do my part to speak for those who cannot speak for themselves.

We produce some of the best maple syrup in the world though! Yams for instance, are a wonderful starchy, complex carbohydrate source that will kacked get you through those long, hard workouts. I am beyond excited to compete again and will give my very best once more. For these areas, I did a lot of drop sets starting as heavy as possible and lightening up with each set.

Jacked on the Beanstalk:

Get this bag here! There is no try. Do you actively promote veganism?


I did cardio on an empty stomach every morning and intense weight sessions at least four or five evenings per week. Catch this Inspirational Soul online Here: So inI made the full transition to veganism. But I believe that if we could just get a better handle on our thoughts, we could greatly increase the odds of living a longer, healthier, happier and more successful life. I only do 20 minutes to half an hour of cardio in the morning and about 45 minutes of weights in the afternoon or evening.

I weighed every bit of food that entered my mouth and used every ounce of willpower to not shovel other forbidden foods down my throat. A Vegan Bodybuilding Adventure. And it would truly break our hearts to see many of them disappear each autumn when hunting season was in effect. They can be very bloating! Make sure everyone knows that those times are for your workouts. With harm to none and benefit to all? They can be stored in fridge beanatalk freezer.

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I went from three sets of 12 to 4 sets of 15 reps to 5 sets of 20 reps. By offering my training and nutrition programs to vegans only, it actually helps to convert more and more non-vegans onto this lifestyle.